![]() ![]() Don't forget to drink water before each meal to make it easier to cut calories and reach your desired body weight. ![]() The number of calories you’ll consume at each meal or snack depends on how big portion sizes are. Low-fat cottage cheese topped with sunflower seeds, or hummus.Brown rice, wild rice, sweet potatoes, or quinoa.Fish, chicken, lean pork, lean cuts of beef, tofu, or seafood.Nut butter (peanut, almond, or cashew butter, for example). ![]()
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